Practical, evidence-grounded articles on what to eat, how to track it, and how to make the math actually work for your week. Honest about what works, what doesn't, and what the research actually says.
Quick logs on the outside screen, your whole day side by side on the inside. How we're designing Wellew for Apple's first foldable.
Photo apps tend to come in about a third low, mostly from fat you can't see. What the research found, and how to get closer numbers.
The real number is more boring than the internet says, and easier to hit.
Cook components, not meals. Five lunches you'll actually want to eat.
About 20% of the effort drives 80% of the result. Here's where to put it.
Log the recipe once, divide by servings, reuse your favorites. A method that survives a real 6pm.
An honest side-by-side, and why the diet you can sustain beats the one with the loudest defenders.
Generic advice fails because you're not generic. Guidance that starts from your own numbers is what works.
The scan is reliable. The number behind it is another story. An honest look inside food databases.
The #1 reason diet apps fail is friction at dinner time. And why snapping a photo fixes it.
Free tools for working out your numbers.